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Self-confidence is a skill that can be learned and nurtured. At times, it may seem difficult to find your self-esteem because of many conflicting messages about what makes a person valuable or worthwhile . But by setting goals for yourself, recognizing your accomplishments, and treating yourself kindly, you build up your confidence. This post describes the different techniques you can use to increase your self-confidence levels. "Self-confidence matters." Acknowledge Negative Self-Talk to Build Confidence You must recognize your constant negative self-talk and twist it into positive self-talk to increase your confidence levels. After all, your negative perception of self holds you back. When we think in ways that are not helpful or true, our thoughts become habitual and affect our behavior. For example, if someone says something like “you're so stupid” or “you're worthless” often, eventually they start to believe it. If someone says something like “ you'r...

Stress is a common problem and one that we all experience at some point in our lives. Stress can come from many different sources, such as work or family issues, financial difficulties, health problems, and more. Stress can be very harmful if it's not dealt with quickly and effectively. Luckily there are several effective stress management techniques that anyone can use to reduce the negative effects of stress in their lives. Article Image "Stress Management" by Akp51v Give yourself a break. You must make time to relax. It is alright if it is a few minutes in your daily routine. It can be hard to find the time but you don't have to give up everything. If your job is stressful, ask your employer if they'd be okay with you taking some long lunches or even working from home occasionally so that you have more time away from people and phones (and ideally no internet). Also Read: Getting Satisfaction from Meaningful... Even though it may seem like an inconveni...

Breathing is the simplest thing you can do to help yourself feel better. Also, you do not need special equipment such as a yoga mat. After all, everyone is born with the ability to breathe deeply and easily. But somewhere in the process of growing older and getting busier, we forget how to breathe efficiently. This post will discuss the different techniques you can use to retrain your breathing process. Article image "Breathing for Focus" by Akp51v Basic Principle of a Standard Breathing Meditation Inhale through your nose for 4 counts, hold the inhalation for a count or two, and then exhale. Do this exercise three times in a row; then breathe normally until you are ready to do it again. Try to keep your breathing deep and slow throughout the exercise. Also Read: Getting Satisfaction from Meaningful... Breathe at the Moment and Take It All in. Take a moment to breathe. Focus on the present moment. Breathe in the fresh air and take all of it in, including the smell...

In today's fast-paced society, it's more difficult than ever to find the time to relax. But I can tell you from experience that relaxation is an essential part of being productive and achieving your goals. It improves your mental health, which in turn helps you focus better on the tasks at hand. Article image "Relaxation Improves Productivity" by Akp51v Relaxation is like a mini-vacation for your mind. There are many ways to achieve a relaxed state of mind. For example, you can take a short break from your work and go for a walk in the park. Or you could do some yoga, or even meditate for five minutes after lunch. If all else fails (and it shouldn't), just take 10 deep breaths and focus on your breathing for a few moments before going back to work again! Relaxation is about feeling good about what you’re doing at the moment. Don't allow distractions to get in the way of your relaxation time. When you're trying to relax, it's important to limit the...

Article image by Akp51v. "Creativity makes you happy, you know." Yes, you are creative. No matter how old you are, where you live, or what your career is, you must be creative for your happiness. Indeed, creativity helps you keep your inner child alive and accessible. So, today, this article will discuss how creativity makes you happy. After all, your creativity is a pathway for bringing meaning into your life. And if you can find a way to integrate those meaningful ideas into your daily life, you will be happier. Creativity Makes You Happy through Freedom and Compassion. Creativity is a means of expressing yourself. And it gives you the freedom to be yourself. You can express your ideas , emotions, and thoughts in a way that is unique to you. Thus, creativity makes you happy. For example, a man might see a painting on a wall. Then, he decides to modify it by using different colors. In fact, he can experiment with an entirely new design. Creativity can also mean bei...

Article image by Akp51v. As we approach the year 2022, it's interesting to note how much the world of blogging has changed in just ten years. No longer do bloggers have to rely solely on writing text posts and hoping for traffic. Instead, they can use multiple different platforms to increase their readership and interact with others in the blogging community. Bloggers are more powerful than ever Bloggers have more influence than ever. Bloggers are seen as experts in their fields and trusted sources of information by their readers. In fact, a recent study found that bloggers are more influential than traditional media, celebrities, and even journalists! Also, read: Meaningless Work and Meaningful Art This is because readers can see for themselves the quality of a blogger’s work simply by looking at his or her blog posts. Traditional media often has an agenda that isn’t clear to readers, whereas the personal tone of blogging allows readers to feel like they know the writer o...