Self-Confidence: How to Build Confidence | SMD Akp51v
Self-confidence is a skill that can be learned and nurtured. At times, it may seem difficult to find your self-esteem because of many conflicting messages about what makes a person valuable or worthwhile . But by setting goals for yourself, recognizing your accomplishments, and treating yourself kindly, you build up your confidence. This post describes the different techniques you can use to increase your self-confidence levels. "Self-confidence matters." Acknowledge Negative Self-Talk to Build Confidence You must recognize your constant negative self-talk and twist it into positive self-talk to increase your confidence levels. After all, your negative perception of self holds you back. When we think in ways that are not helpful or true, our thoughts become habitual and affect our behavior. For example, if someone says something like “you're so stupid” or “you're worthless” often, eventually they start to believe it. If someone says something like “ you'r