Properties of a Focused Mind
Life will always give you many reasons to remain distracted, and you will over-indulge in those reasons to prevent boredom. However, the longer you let your attention be fragmented between a million activities, the greater the risk of losing sight of what matters the most. Therefore, exploring the advantages and importance of increasing your ability to focus is essential.
What is a Focused Mind?
Several religions have conceptualized stillness of mind using everyday objects. Besides, philosophers and psychologists love getting an in-depth explanation for human emotions, motivations, and impulses. All these stakeholders educate the world on the characteristics of a focused mind.
Read: Focus on Breathing - Simple Meditation
A focused mind will be committed to the task at hand without letting the regrets of the past or fears of the future interfere with your effectiveness at work. Here, the term "work" also represents your hobbies and the quiet quality time you spend with your family or yourself.
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| Photo by Hasan Albari on Pexels. |
Analogies about what it means to possess a focused attitude have ranged from the water's surface to irregularly shaped rocks arranged one above another. They have been acting as the symbols that prevent people from falling into the traps of overthinking or self-induced distractions.
Yet, a thoroughly focused mind is neither an empty vessel nor an emotionless statue.
It Is Not About Suppressing What You Feel.
How many times have you heard that showing your tears imply weakness? Do you know that some individuals believe avoiding anger is the only way you can prove the strength of your character? Moreover, others refer to online articles or podcasts to argue that fear, jealousy, anxiety, or sadness are "bad emotions."
This situation is nothing surprising, though.
According to humans, everything Mother Nature designs is automatically wrong. Only what we humans want is the ideal and just state of existence. However, engineering residential structures that can withstand earthquake loads is one thing, but disregarding the role of all emotions in an average human lifespan is a whole other level of arrogance borne out of overestimating one's intelligence.
Scissors and Swords Cannot Be Blamed for Weak-Willed Humanity's Misdeeds.
Arjun, who wants to increase his concentration, must not expect all inner chaos to disappear. Likewise, Aparna, who seeks to improve her efficiency at work, must not over-consume motivational videos. They must not believe in the false dichotomy of "good vs. bad emotions."
After all, a focused mind accepts the presence of all thoughts. These thoughts can be either virtuous or vicious. Those, who embrace their concentration prowess, will always remain neutral irrespective of nightmares or beautiful daydreams.
A focused man knows he cannot waste much time inside his head. A focused woman understands realizing her long-term objectives will never be possible if she dwells on her past or future.
Related: The 9 Reasons Why You Fail to Realize Your Dreams
Endnotes
Kindly disagree with this blog post. Do not accept these ideas or any other interpretation of being focused on its face value. While a focused mind might exhibit some characteristics of a calm mind, it does not discourage critical thinking.
If the internet has taught us anything, the world needs more humans who disagree, complain, and seek their unique perspectives on numerous components of life.
Regards,
Akp51v.
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